Over 40 Personal Training -

Absolutely! I did and I coach clients age 40+ to improve their quality of life by becoming stronger, more flexible and more mobile. It doesn’t matter if you’ve never lifted a dumbbell, you don’t feel you are flexible enough for yoga or you are always dieting yet never losing weight.

You have reached your 40’s (or beyond) and an injury, health setback or just the simple act of aging can make you think you have to slow down or sit on the sidelines. If this resonates with you, let me help you challenge that notion and not let age or the way your body feels today define you.

Book a free consultation and postural analysis with me to see how you can feel and look your best!

Book Your Free Consultation...

Ruth Hamilton – Ruth Lost 100+ Pounds!

In my 69 years, I have tried so many times to lose weight without success. I have spent my lifetime battling my body for control over my eating and overall health. I was … More...

Jill Wilson – Consistency Brings Results

I can't say enough good things about my experience with Heidi. I've been her client for almost 7 years. She's taught me how to make exercise and healthy food an integral … More...

Peggy Campagne – Inspiring Others Half Her age!

A few months before my 70th birthday, I discovered Heidi & decided since I had never experienced a personal trainer, it was time to do so. Weight management is not … More...