Want to be a runner? My proven program will have you crossing the finish line in just 9 short weeks! We meet once per week and you complete two more running homework assignments per week. This slow gradual build up ensures no shin splints or other aches and pains typical with a new running program.
The program includes what to eat before and after your runs, proper stretching and foam rolling to keep you injury free and race day tips. The couch to 5K program can be incorporated into your personal training sessions as well.