I have to say that I was quite skeptical about Yoga working for me. I am someone who can’t sit still for long and I just knew that it would be too difficult for me to hold one pose for any length of time. I also felt like I just wasn’t the “Yoga type”. Regardless, I scheduled my first Gentle Flow class with Heidi and was relieved to see that I was not the only beginner in the class. That first class was a challenge for me, but after leaving that morning, I just knew that it would become something I would need for my physical, as well as emotional well-being.