A few months before my 70th birthday, I discovered Heidi & decided since I had never experienced a personal trainer, it was time to do so.
Weight management is not an issue for me; however, I had never been able to do a regular push up – not even one! Within about a month, Heidi had me doing regular push ups!
I am now much stronger all over, especially in my upper body. Increasing muscle mass at my age is very exciting. Even though my hands are somewhat damaged due to arthritis, working out has even improved my mobility in my hands.
It is an honor to be in my 70’s and to be able to work out with such a great group of ladies, some of them even in their 40ies! Life is Great!
Emilie White says
You rock Peggy. I want to be like you when I am 70. Keep it up!
Jan Reed says
Heidi, I am committed to the 12 week challenge. Only water and unsweetened tea. I’m getting stronger, with my7 mos. with you, and I want to improve even more. 75 yrs. and strong for the journey, love you much Jan Reed