In my 69 years, I have tried so many times to lose weight without success. I have spent my lifetime battling my body for control over my eating and overall health. I was losing the battle until I met Heidi. She provides the strength, determination, education and support that I need. She is motivation in action – never judging, just always supporting me and encouraging me to get to my best physical and mental shape.
Heidi has taught me a great deal about real food, and not to think about calories, but feed your body what it needs. I have lost over 80 pounds and feel the best that I have in many years. My strength and self-confidence continues to grow with coaching from Heidi. I was lost….but now am found!
– Ruth Hamilton
Update on Ruth 1/15/2017
Hi there, it’s cold and snowy here in Denver today. Yesterday was beautiful and sunny, and walked up (and down) a “challenge hill” of 200 steps, climbing 178 feet in elevation. Couldn’t have done it without all your training. Legs are a bit shaky today.
Emilie White says
So very proud of you Ruth. Miss seeing you at the gym.